We have been able to get some video sessions in and are in process of editing the material.
exercise examples
Most of these exercises can be done in deep water too, just use your preferred means of flotation, e.g. belt, cuffs, sitting on a noodle, or using a water horse by Karen Westfall's WaterWorkout.com or pool saddle by Hydrofit.com.
To change it up a little more, try them while in motion; using a march-in-place, walking, jogging, or cross country movement; even a rocking horse or lunges are fun to use.
When you do the leg exercises, it will be more comfortable for your feet when you wear water-shoes.
Try it for yourself! Be creative!
Most importantly: JUST HAVE FUN
Red arrows are to indicate the direction of the Aqua-Ω movement, blue arrows are indicators for postural cues (see 'general information'). When you go through these examples and you look at how many have the blue arrows, keep in mind that this is most likely how you will look too!
Why not try one? Buy it here!
some examples of shallow water exercises
By no means are these the only exercises possible, these are just to give you an idea of activities.
Chest press: hold the Aqua-Ω in front of your chest; press out and pull back. Aqua-Ω can be in full length, half or even tripled length.
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Biceps / triceps: fold and hold the Aqua-Ω in the desired length and rotate your fore-arms down to your thighs and back to your chest
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Deltoid/trapezoid: double the Aqua-Ω and hold in armpit, move arm down to your side and pull back up toward the surface.
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