Most of these exercises can be done in deep water too, just use your preferred means of flotation, e.g. belt, cuffs, or sitting on a noodle.
To change it up a little more, try them while in motion; using a march-in-place, walking, jogging, or cross country movement; even a rocking horse or lunges are fun to use.
When you do the leg exercises, it will be more comfortable if you wear water-shoes.
Try it for yourself! Be creative!
Most importantly: JUST HAVE FUN
Red arrows are to indicate the direction of the Aqua-Ω movement, blue arrows are indicators for postural cues (see 'general information'). When you go through these examples and you look at how many have the blue arrows, keep in mind that this is most likely how you will look too!
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